Movement prep + dynamic
Warm-up
Open the hips, activate the feet. Pro style warmup and stretch routine
CBC / HIGH SCHOOL CATCHERS / SATURDAYSThe reps that
The reps that
change the game.
Bunts. Pop-ups. Plays at the plate. Throws.
Dedicated field work, run like a pro spring training catching workout.
THE SATURDAYCATCHING
WORK.WITH COACH BERNIE
WORK.WITH COACH BERNIE
INSIDE A SATURDAY
The work card.
A sample practice plan.
The emphasis will change with the group.
Catch play + build-up
Throwing program
Start with catch play and gradually build distance and intensity before throwing to bases.
Footwork + exchanges + accuracy
Throw to bases
Build clean exchanges and direction to second and third. Progress from controlled reps to game-speed decisions, with intent and accuracy.
Timing + arm slots
Bunts
Read the bunt and organize the feet. Work through different angles, pickups, and throws to each base
Spin + fence
Pop-ups
Find the ball, get to the spot, and make the catch. Add angles, spin, and communication as the reps progress.
Positioning + tags
Plays at the plate
Read the incoming throw, adjust the feet, receive, and apply the tag. Work positioning and decisions with controlled, non-contact reps.
A set start time and a complete plan. We’ll work through the day’s priorities without rushing through a drill just to check a box. Final session details will be shared before anyone commits.
HELP BUILD THE GROUPYour Saturday.
Your Saturday.
Your say.
Pick every start time that could work, then choose your favorite. Your answers will help set the schedule.
WhoHigh school catchers
WhenSaturday mornings · targeting November
WhereScottsdale / Phoenix area · field to be confirmed
CostFree to express interest. Workout pricing and dates will be shared before registration.
No account or payment required. This is an interest list, not a confirmed workout booking.